Jumpstart Your Journey Guide
The Jumpstart Your Journey is a self-paced guide and workbook that will teach you everything you need to know on how to start a sustainable and holistic health and fitness journey.
150 pages
10 modules
Module 1: What is a Sustainable Health and Fitness Journey?
Module 2: Mental Health
Module 3: Hormone and Gut Health
Module 4: Cycle Syncing
Module 5: Low Toxic Living
Module 6: Nourishment
Module 7: Movement
Module 8: Rest and Recovery
Module 9: Mindset, Goals, and Habits
Module 10: Create a Game Plan
Over 30 worksheets and charts to help you better understand the topic at hand
Downloadable PDF
One time purchase
How to download the guide:
Once you have completed your purchase, you will have access to the guide immediately. You can either automatically download the guide from the confirmation page, but you will also receive an email with your downloadable PDF of the guide. The link will expire within 24 hours so please download it to your phone/computer as soon as possible.
Double click the zip file to open the guide. You will also receive a PDF file with just the worksheets if you plan to print it.
All purchases for digital downloads made on kylabeland.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), no requests for refunds are accepted. In case a purchase error is made, please email kylabeland@gmail.com to discuss a resolution. ANY unauthorized distribution or reproduction of this workout guide is prohibited and will be met with legal action. The file size may be too large to download directly to your phone. If that is the case, you will need to download this to your computer first, then send it to yourself.
The Jumpstart Your Journey is a self-paced guide and workbook that will teach you everything you need to know on how to start a sustainable and holistic health and fitness journey.
150 pages
10 modules
Module 1: What is a Sustainable Health and Fitness Journey?
Module 2: Mental Health
Module 3: Hormone and Gut Health
Module 4: Cycle Syncing
Module 5: Low Toxic Living
Module 6: Nourishment
Module 7: Movement
Module 8: Rest and Recovery
Module 9: Mindset, Goals, and Habits
Module 10: Create a Game Plan
Over 30 worksheets and charts to help you better understand the topic at hand
Downloadable PDF
One time purchase
How to download the guide:
Once you have completed your purchase, you will have access to the guide immediately. You can either automatically download the guide from the confirmation page, but you will also receive an email with your downloadable PDF of the guide. The link will expire within 24 hours so please download it to your phone/computer as soon as possible.
Double click the zip file to open the guide. You will also receive a PDF file with just the worksheets if you plan to print it.
All purchases for digital downloads made on kylabeland.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), no requests for refunds are accepted. In case a purchase error is made, please email kylabeland@gmail.com to discuss a resolution. ANY unauthorized distribution or reproduction of this workout guide is prohibited and will be met with legal action. The file size may be too large to download directly to your phone. If that is the case, you will need to download this to your computer first, then send it to yourself.
The Jumpstart Your Journey is a self-paced guide and workbook that will teach you everything you need to know on how to start a sustainable and holistic health and fitness journey.
150 pages
10 modules
Module 1: What is a Sustainable Health and Fitness Journey?
Module 2: Mental Health
Module 3: Hormone and Gut Health
Module 4: Cycle Syncing
Module 5: Low Toxic Living
Module 6: Nourishment
Module 7: Movement
Module 8: Rest and Recovery
Module 9: Mindset, Goals, and Habits
Module 10: Create a Game Plan
Over 30 worksheets and charts to help you better understand the topic at hand
Downloadable PDF
One time purchase
How to download the guide:
Once you have completed your purchase, you will have access to the guide immediately. You can either automatically download the guide from the confirmation page, but you will also receive an email with your downloadable PDF of the guide. The link will expire within 24 hours so please download it to your phone/computer as soon as possible.
Double click the zip file to open the guide. You will also receive a PDF file with just the worksheets if you plan to print it.
All purchases for digital downloads made on kylabeland.com are non-refundable or exchangeable. Due to the intangibility of the product (digital download), no requests for refunds are accepted. In case a purchase error is made, please email kylabeland@gmail.com to discuss a resolution. ANY unauthorized distribution or reproduction of this workout guide is prohibited and will be met with legal action. The file size may be too large to download directly to your phone. If that is the case, you will need to download this to your computer first, then send it to yourself.