Nice to e-meet you!

I’m Kyla and I’m SO happy for you to be here (because let’s be real you can be anywhere else but you are here). I am a Certified Personal Trainer and Certified Pre/Post Natal Fitness Specialist who has a passion for informing, inspiring, and most of all empowering women of all ages. I started my fitness journey ten years ago and it has truly changed my life. So I’m sure you’re thinking “Oh no. Not another “fitspo” but I like to consider myself not your average “fitspo.” For starters, I lead my fitness journey with my faith first. I’m a lover of Jesus and I hope to be a light in an industry that seems to be quite dark. Oh and I do enjoy a good burger (its not always prepped meals and green juices here!).

I believe a true sustainable fitness journey focuses on taking care of your body as a whole: physically, mentally, and spiritually.

I have been on my health and fitness journey for ten years now. So yes, I have probably made every mistake in the book. I had a cardio only and no carbs phase. I counted calories to the point it made me want to pull my hair out. I did fasted workouts, green juice “detoxes” and followed body trends. You name it. I probably did it. It took me years to finally get to the point where my journey is truly healthy and sustainable and that is why I do what I do (social media). I hope my content informs, inspires and empowers women of all ages to start a sustainable health and fitness journey. A journey that focuses on taking care of your body but as a whole: physically, mentally, and spiritually.

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